The leader is my girlfriend

Chapter 160 Surprise

Lu Wanwan had to go on a business trip for a whole week because of work. Liu Miaomiao didn't believe that her brother-in-law, who was pretentious on the surface but actually reserved, would not do something unexpected in secret.

Therefore, Liu Miaomiao firmly stated that she must follow her sister Lu Wanwan back to the Lu family. She must stay at the forefront of eating melons and never miss any wonderful moments. This is her intuition as a female reporter.

As expected, just as Liu Miaomiao expected...

The very next day after Lu Wanwan left home on a business trip, a package from Hai City was mailed. It contained not only the old products crab roe sauce and dried abalone, but also a bag full of various shells and conchs. What use could these things have if they could neither be eaten nor serve any practical purpose?

The buyer Wang Yiming started making shell wind chimes in the yard after washing and rinsing.

As he carefully selected the right shells, he kept muttering, "Little White Deer, when you grow up, you can't say Dad is partial. This is all based on proportion. The big wind chime is Mom's, and the small wind chime is yours. Isn't Dad fair?"

"Ah!" Wang Lubai followed the pronunciation.

"Right, right!" Wang Yiming agreed with what his daughter said - Dad is the fairest.

"what!"

"Ah ah." Wang Yiming cooperated with his daughter.

"Haha, you two are father and daughter." Seeing this scene, Grandpa Lu couldn't help laughing out loud. He leaned comfortably on the bamboo chair, holding his great-granddaughter Wang Lu Bai in his arms, watching his grandson-in-law fiddling with those shells, making wind chimes. To be honest, the tinkling sound was quite nice. Grandpa Lu applied for an additional order.

"The little white deer is growing quite fast. She has the best features of both of you and your wife. She is much whiter than her mother." Grandpa Lu praised with a loving face. Of course, he loved his granddaughter the most, but he still had to admit that there was a non-black bloodline in the family. It was genetically improved.

"Grandpa, Wanwan's skin isn't black, it's bronze. How beautiful!"

His wife's abdominal muscles and waistline are so exciting to look at and touch now, hehe, only he knows it.

"You really think so?"

"Of course."

To explain why Wang Yiming felt this way, we have to mention his career in his previous life: a fitness coach.

In the field of fitness, whenever there are various competitions, the contestants will all wear oil paint without exception. Why is that?

Only by applying oil paint can the dark brown and black lines of the body become more distinct, thus better showing the contours of the muscles and the beauty of strength. However, you can't always wear oil paint! It's both troublesome and impractical.

Therefore, in order to attract more students to sign up for courses and earn more commission income, many colleagues in the same field have come up with various ways to create similar visual effects.

Some of them go to tanning salons specifically to receive professional tanning services; others choose to stay under ultraviolet lamps for a long time to tan their skin into different shades such as brown, black or even bronze.

Whether it's live streaming or recording videos online, or distributing flyers offline, this figure coupled with the color that highlights the lines conveys the message - you see how well I've trained, as long as you practice with me, you will also be able to have an enviable figure like mine in the future!

It’s one thing to be able to accomplish something but not want to; it’s another to fully desire to achieve a goal but find that various constraints prevent me from doing so.

When it comes to darkening skin, Wang Yiming is exactly the kind of person who longs for a healthy tan but never quite gets it. Because she's severely allergic to UV rays, and among her fellow fitness trainers, she's the fairest.

This color caused considerable trouble in her work, and the corresponding result was that her sense of lines looked weak in contrast, and the visual effect was greatly reduced.

She can't stop drinking water and taking sodium every now and then, and then go out to recruit students with her abdominal muscles on an empty stomach, so her performance is always below standard, so she is extremely envious of people with bronze skin, because this skin color problem puts her at a disadvantage at the starting line of job hunting and making money.

[Whether it is women's sports, bikinis or men's fitness and bodybuilding, the moment they stand on the stage is often when their bodies are at their weakest.

When signing up for a competition, you usually need to prepare for a few months of fat loss, doing fasted cardio and two hours of anaerobic strength training every morning. If you find that your fat loss isn't as good as you expected a month before the competition, you have no choice but to add an extra cardio workout to ensure two hours of aerobic time each day.

For men, carbohydrate intake during fat loss is acceptable, but for women, carbohydrate intake is much lower, and these limited carbohydrates are basically concentrated in two key moments: before and after training. Long-term carbohydrate deprivation or a low-carb diet can really slow down the brain, making thinking slow and making it easy to get angry. It can be even more difficult during menstruation.

If you do nothing but exercise every day, it's still okay, but if you have other work that requires frequent communication with people, then this is very difficult. Carbohydrates are essentially glycogen needed by the human body. When glycogen intake is restricted, people will become anxious and restless.

1. One week before the competition, strict restrictions are imposed on diet - cut out salt, eat less oil and salt, or even no oil and salt. Training still cannot stop. During this period, because the body lacks salt to maintain normal muscle function, cramps may occur at any time during exercise.

2. Four days before the competition, you should prepare for dehydration. Drink approximately 6 liters of water daily (8 liters for men), preferably pure distilled water. Do this for three consecutive days. During this period, due to the lack of salt in the body to lock in water, urination will become extremely frequent, with trips to the bathroom occurring every ten minutes or so. Throughout the day, your stomach will be almost entirely filled with water, leaving you completely hydrated.

3. One day before the competition, completely dehydrate, no longer drinking water. Eat only by swallowing dry food. Even after these measures, if the water beneath the skin still hasn't been completely removed, the night before the competition, they'll resort to even more extreme measures—a sauna! Some who are particularly hard on themselves will even wear sweat-inducing suits and enter the sauna room, just to expel more water.

4. Meanwhile, on the day of the race or the night before, another crucial step is to do a carbon flush. Mix together rice, raisins, peanut butter, and honey, then consume it without drinking water (if you can't handle it, just touch your lower lip with a wet cotton swab).

Just imagine what it would be like to not drink water for a day. On top of that, your body will be dehydrated to a great extent and you will have to eat dry and sweet carbohydrates. This is very torturous and your brain will slow down when you listen to others talking.

So, when I finally stood on the stage, my body was extremely weak. I just tried my best to show my movements and smile from all angles (after the competition, it is normal to gain 10 pounds after eating a meal).

When girls reach the later stages of preparation, their periods will not come because they do not have enough fat support. If they do not have strong willpower, they are prone to overeating. Losing weight, gaining weight again, and then losing weight again are all very damaging to the body.

Therefore, it is impossible to maintain ultra-low body fat for a long time, it is just a flash in the pan, of course, except for those who take medicated drugs.

In summary, don't envy those with ultra-low body fat; that's unhealthy. Even if your body maintains it, your heart and mind will be unhappy, and it's extremely easy to rebound. The best physical condition is when you have both muscle and fat, when you can carry 10 pounds without feeling tired, when you climb 5 floors without getting out of breath, and when you look thin when you're dressed and have muscle when you're undressed.

In addition, men's competitions are divided into weight classes according to kilograms. However, women's competitions do not have weight requirements, and are divided into groups according to height. Therefore, as long as you have a good figure and good proportions, no one cares about the number on the scale except yourself.

The best thing about girls is that I’m heavy, but I have a great figure, so you can envy me!